Global Forex Sessions Based on Philippine Time (PHT)
The forex market runs 24 hours a day from Monday to Friday.
However, not all hours provide the same trading opportunities.
Here are the main market sessions converted to Philippine Time:
| Trading Session | Time in PHT (Manila Time) | Best Currency Pairs |
|---|---|---|
| Tokyo / Asian | 8:00 AM – 5:00 PM | JPY, AUD, NZD |
| London / European | 3:00 PM – 12:00 MN | EUR, GBP |
| New York / US | 8:00 PM – 5:00 AM | USD pairs |
Each session has its own behavior, but some time windows perform better than others.
Best Time to Trade Forex for Filipino Traders
✅ London–New York Overlap (High-Impact Window)
8:00 PM – 12:00 MN (PHT)
This is the most active trading period worldwide.
Why this window is powerful:
-
High liquidity
-
Strong price movement
-
Narrow spreads
-
Better opportunities for scalping and intraday trades
Best pairs to trade:
-
EUR/USD
-
GBP/USD
-
USD/CHF
This time is ideal for Filipino traders who trade after office hours.
✅ London Opening Session (Afternoon Momentum)
3:00 PM – 6:00 PM (PHT)
Best for:
-
Breakout strategies
-
Trend continuation setups
-
Trading European pairs
If you can trade during the afternoon, this session often provides good volatility with fewer fake moves.
✅ Asian Morning Session
8:00 AM – 11:00 AM (PHT)
Best for:
-
JPY and AUD pairs
-
Low-volatility strategies
-
Trend following during stable moves
This is suitable for early risers and traders who prefer quieter markets.
Worst Time to Trade Forex in the Philippines
Avoid trading when:
-
Market activity is very low
-
Only a single minor session is open
-
You are tired or distracted
-
Price is moving sideways with no clear direction
Especially between 1:00 AM – 4:00 AM, unless you are experienced, trading can feel random and unpredictable.
Smart Tips for Pinoy Traders
✅ Trade when the market is alive
Liquidity helps your trades enter and exit smoothly.
✅ Stick to one main session
Do not trade all day. Choose your best time and focus there.
✅ Manage your risk
Good timing does not replace discipline or money management.
✅ Avoid emotional trading
Late-night trading while tired often leads to bad decisions.
✅ Sleep is part of your strategy
A tired trader is not a profitable trader.
Final Advice for Filipino Traders
Forex trading is not gambling.
It is a skill that improves with discipline and timing.
You do not need to trade every hour.
You only need to trade at the right hours.
With the correct strategy and schedule, Filipino traders can build real trading progress.
Kaya mo ’to — trade smarter, not harder.
